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    DBT Support & Skills for Dads

    👨‍👦 Calling all fathers! Are you ready to take a step towards personal growth, emotional well-being, and stronger family connections? Join our virtual DBT Support & Skills for Dads group!

    📅 When: Every Wednesday

    🕖 Time: 7:00 PM EST

    👤 Therapist: Anthony Esser, LGPC

    🎫 Reserve a Spot: Eventbrite

    What to Expect:

    ✨ DBT Skills Training: In our supportive virtual environment, you’ll have the opportunity to learn and practice Dialectical Behavior Therapy (DBT) skills. Our licensed counselor will guide you through the four core areas: Mindfulness, Distress Tolerance, Communication, and Emotion Regulation.

    🧘 Mindfulness & Self-Awareness: Discover the power of being present in the moment, developing self-awareness, and managing stress more effectively.

    🌪️ Distress Tolerance: Learn strategies to handle difficult situations and emotions, providing you with a greater sense of control and resilience.

    🗣️ Effective Communication: Enhance your ability to express yourself and improve your relationships, both at home and beyond.

    ❤️ Emotion Regulation: Gain insights into managing intense emotions, fostering emotional stability, and nurturing stronger family connections.

    Why Join:

    This group is designed exclusively for fathers who are ready to invest in their well-being and personal growth. Whether you’re a new dad, experienced parent, or navigating the challenges of fatherhood, this group provides a safe and supportive space to learn, share, and grow together.

    How to Join:

    Ready to embark on this journey of self-improvement and strengthen your role as a father? Reserve your spot today on Evenbrite!

    Let’s build a community of mindful, resilient, and connected dads. We can’t wait to see you there! 💪👨‍👦 

    #DBTSupportForDads #MindfulFatherhood #EmotionRegulation