TrueBlue DBT
The TrueBlue Virtual Dialectical Behavioral Therapy Program will be coming in FALL 2022!
Both our Adult DBT and Adolescent DBT cohorts will run in the evenings, for the added convenience of participants.
Comprehensive Dialectal Behavior Therapy (DBT) is a type of therapy based on Cognitive Behavioral Therapy (CBT). It is used to help individuals suffering from a variety of mental health concerns learn to manage their emotions, thoughts, and behaviors in healthier ways. This program is perfect for you is you struggle with:
Both our Adult DBT and Adolescent DBT cohorts will run in the evenings, for the added convenience of participants.