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    Comprehensive DBT

    Comprehensive Dialectal Behavior Therapy (DBT) is a type of therapy based on Cognitive Behavioral Therapy (CBT). It is used to help individuals suffering from a variety of mental health concerns learn to manage their emotions, thoughts, and behaviors in healthier ways. This program is perfect for you is you struggle with:

    • Emotion dysregulation: When a person becomes emotionally dysregulated, they may react in an emotionally exaggerated manner to environmental and interpersonal challenges by displaying bursts of anger, crying, accusing, passive-aggressive behaviors, or by creating conflict. 
    2) Behavioral dysregulation (impulsivity): having strong emotions that are difficult to tolerate in the moment, which leads to engaging in behaviors that have a negative impact on your life. This can include struggling with suicidal thoughts, self harm, aggression, drinking, drug use, etc. 
    3) Interpersonal dysregulation: having trouble forming or maintaining friendships, standing up for yourself, keeping your self respect within relationships, getting what you want from others in a way that you feel good about, or abruptly ending relationships. 
    4) Self dysregulation: confusion about who you are and what’s important to you. Feelings of emptiness.  
    5) Cognitive dysregulation: difficulty with understanding other perspectives, extremes in thinking, feeling disconnected from the present moment, or feeling like others are out to get you.

    Empathy

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    Connection

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    Empathy

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    Sustainability

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    Connection

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    TrueBlue DBT

    The TrueBlue Virtual Dialectical Behavioral Therapy Program will be coming in FALL 2022!

    Both our Adult DBT and Adolescent DBT cohorts will run in the evenings, for the added convenience of participants.

    Fill out a contact form expressing your interest in our DBT groups to be added to the mailing list for more details as they become available.