Reclaim & Rise Therapy Group
Reclaim & Rise: 12-Week Virtual Therapy Group for Women Recovering from Emotionally Abusive Relationships
Hosted by: Ashley Nwamara, MSW Candidate
Clinical Supervision by: Davidra Bazemore-Blue, LCSW-C, LICSW
About This Group:
Reclaim & Rise is a 12-week therapist-led support group designed for adult women (21+) who are recovering from emotionally abusive relationships. This healing space offers guidance, community, and tools to rebuild emotional wellness through evidence-based practices.
We integrate therapeutic approaches such as:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
You’ll engage in guided reflection, healing activities, and structured discussions to foster self-awareness, emotional healing, and resilience.
Schedule:
Start Date: Monday, 22 September 2025
End Date: Monday, 8 December 2025
Time: 6:30 PM – 8:00 PM (ET)
Frequency: Weekly on Mondays
Location: Virtual (via Google Meet – link shared after registration)
Cost:
$20 per session (12 sessions total)
Eligibility: Residents of Maryland (MD) & Washington, D.C. (DC)
This Group Is For You If:
You're 21 or older
You're seeking to recover from an emotionally abusive relationship
You’re ready to take steps toward healing in a safe, confidential, and supportive environment
What to Expect:
Therapeutically-led group sessions
Thoughtful, structured discussions
Healing activities & reflection exercises
Emotional support and connection with others on a similar journey
RSVP or Contact for More Info:
Email: help@truebluebehavioralhealth.com
Limited Spots Available – Secure Yours Today!