Ashley Nwamara is currently pursuing her Master’s in Social Work (MSW) at Liberty University. She brings experience working with individuals facing relationship challenges, personal development hurdles, life transitions, anxiety, and depression. Ashley joined True Blue as a Clinical Intern Therapist, where she is passionate about supporting individuals through their healing and growth journeys. 

Growing up, I was always the person friends and family turned to for advice, encouragement, and support. Helping people overcome emotional obstacles has been a lifelong passion, and it's what led me to the field of mental health. I believe therapy is a powerful space for self-exploration and transformation — a place where clients can uncover the root of their struggles and move toward becoming the best version of themselves. As a therapist, I see myself as a partner in that process: offering support, evidence-based strategies, and a compassionate presence while clients set and work toward their personal goals.

In my work, I primarily draw from Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Through CBT, I help clients challenge and reframe negative thought patterns that may be fueling emotional distress. Using EFT, I guide individuals and couples in understanding and reshaping emotional patterns that impact their sense of connection and security in relationships. Clients can expect a collaborative, empathetic approach where we work together to understand emotions, break unhealthy cycles, and build emotional resilience and stronger relationships.

Whether you're coping with anxiety or depression, facing relationship challenges, or navigating a major life change, I’m here to provide a safe, supportive space where you can explore your feelings, gain clarity, and take steps toward a brighter future. You don’t have to go through it alone — we’re on this journey together.

If you are ready to get started on your mental health journey, please call our office for your free telephone consultation. I look forward to getting to know you!

Services:

• Individual
• Couples
• Family/Group

Insurances Accepted

1. CareFirst BlueCross BlueShield
2. Open Path Collective