#EmpowHERSoulfulStrides Postpartum Group
🌟 Are you a new or repeat mother navigating the beautiful but challenging path of postpartum life? Do you want to enhance your physical and emotional well-being while connecting with like-minded women who share your journey? Look no further!
📅 When: Every Saturday for 10 Weeks
🕒 Time: 10:00 AM – 11:30 AM
📍 Where: National Harbor, Fort Washington, MD
👤 Therapist: Myriah Davis, Clinical Intern
🎫 Reserve a Spot: Eventbrite
This transformative 10-week program is designed exclusively for women who are 6 weeks to 2 years postpartum. We believe that embracing motherhood should be a holistic experience, encompassing not just the physical changes but also the emotional and psychological shifts that come with it.
What to Expect:
👶 Baby-Friendly Environment: We understand that being a mother means your little one is your constant companion. You are welcome to bring your baby to our sessions. Our inclusive and supportive environment ensures that you can focus on your self-care journey while your precious bundle of joy is by your side. We provide a designated area with age-appropriate activities and supervision, so you can fully participate in the program with peace of mind.
🚶♀️ Walking Fitness: Kickstart your Saturdays with invigorating group walks that will not only improve your physical fitness but also boost your mood and energy levels.
🧘 Yoga Sessions: Immerse yourself in the serenity of our yoga sessions specially designed for postpartum women. These gentle yet empowering yoga classes will help you improve flexibility, reduce stress, and reconnect with your body.
💪 Core Strengthening Workouts: Rebuild your core strength with targeted exercises tailored to the postpartum experience. Our certified trainers will guide you in safe and effective routines to support your abdominal and pelvic floor muscles.
💃 Dance Workshops: Shake off stress and celebrate the joy of movement with our dance workshops. Whether you’re a seasoned dancer or a novice, you’ll have a blast as you groove to uplifting rhythms, enhancing your coordination and releasing endorphins.
⏱️ Interval Training: Boost your fitness levels with heart-pumping interval training sessions. These high-intensity workouts will help you regain your stamina, increase your energy levels, and improve your overall cardiovascular health.
🤝 Process Group Therapy: Connect with fellow mothers as you share your experiences, challenges, and triumphs. Our group therapy sessions provide a safe and supportive space to discuss the emotional journey of becoming a mother.
🧠 Psychoeducation: Gain valuable insights into the changes that occur in your body, mind, and life during the postpartum period. We’ll cover essential topics including coping with postpartum emotions, postpartum relationships and intimacy, balancing motherhood and self, body image, and self-love after pregnancy.
The combination of these diverse activities with our group therapy and psychoeducation sessions will create a holistic and empowering postpartum experience that addresses both your physical and emotional needs. Join us on this journey of self-discovery and transformation at #EmpowHerSoulfulStrides!
- Coping with Postpartum Emotions
- Navigating Postpartum Relationships and Intimacy
- Balancing Motherhood and Self-Care
- Embracing Body Image and Self-Love after Pregnancy
- And more!
Why You Should Attend:
✨ Forge meaningful connections with other women on a similar journey.
✨ Boost your physical fitness and mental well-being.
✨ Gain expert knowledge on navigating the postpartum period.
✨ Rediscover your inner strength and confidence as a mother.
How to Join: